Mat Pilates

Matwork focuses on building core strength, flexibility, and body awareness using mat, small props and your body weight. This class emphasizes controlled breathing, proper alignment, and precise movements. To enhance your balance and coordination and help you develop a strong Pilates foundation and improve your posture.

Key Benefits:

• Strengthens the core

• Improves flexibility and balance

• Enhances body awareness

• Suitable for all fitness levels

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Class is available at Balance Studio, Phitsanulok

Reformer Pilates

Experience the dynamic and versatile Reformer Class, to perform a variety of exercises that challenge your strength, flexibility, and endurance. The Reformer’s adjustable springs provide resistance, helping you to tone muscles, increase range of motion, and improve overall fitness. This class is perfect for those looking to take their Pilates practice to the next level, offering a low-impact yet highly effective workout.

Key Benefits:

• Enhances muscle tone and strength

• Increases flexibility and range of motion

• Provides a low-impact, high-intensity workout

• Suitable for all fitness levels

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